| Topic: What every vegan should know about vitamin B12 |
| Posted : 11/05/08 / Views : 222 / Replies : 1 | |
 | | User | anon |
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|  | If we eat a fairly decent and varied diet we should be OK with just a multivit daily or so. Wilkisnons do a very reasonable veggie multivit and the cheapest I have found anywhere.
However we do tend to suffer B12 deficiency over time and it's worth taking a supplement once a week or so just to make sure. We only use a little and the body stores it as well so once a week is more than enough, but of all our deficiencies it's the one we need to watch out for.
http://www.vegansociety.com/html/food/nutrition/b12/ |
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| Reply #1: Re: What every vegan should know about vitamin B12 |
| Posted : 11/05/08 | |
| | Vitamin B12: Are You Getting It? http://www.veganhealth.org/b12/natural
Recommendations for Vegans and Near-Vegans http://www.veganhealth.org/b12/rec
And the other VR thread on this subject is...
Vitamin B12... Is it safe to consume?
http://www.veggieromance.com/viewtopic.php?topicnum=60928&chain=108 |
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